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Buffalo Cauliflower Cheesy Orzo Bake Recipe

Buffalo Cauliflower Cheesy Orzo Bake

Welcome to another delicious recipe on our blog, where we combine comfort food with healthy ingredients. Today, we’re diving into a mouthwatering dish that perfectly balances spicy and cheesy flavors: the Buffalo Cauliflower Cheesy Orzo Bake. This recipe is not only a feast for the taste buds but also a wonderful way to incorporate more veggies into your diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

For the Buffalo Cauliflower
  • 1 head cauliflower cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
For the Cheesy Orzo
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped green onions for garnish

Equipment

  • Large Bowl
  • Baking Sheet
  • Pot
  • Mixing Bowl
  • Baking Dish
  • Spatula
  • Measuring Cups and Spoons

Method
 

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a large bowl, add the cauliflower florets. Drizzle with olive oil and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the florets are evenly coated.
  3. Step 3: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden.
  4. Step 4: While the cauliflower is roasting, bring a pot of salted water to a boil. Cook the orzo pasta according to the package instructions until al dente. Drain and set aside.
  5. Step 5: In a large mixing bowl, combine the cooked orzo, roasted cauliflower, vegetable broth, buffalo sauce, shredded cheddar cheese, cream cheese, and Greek yogurt. Stir well until all ingredients are evenly incorporated.
  6. Step 6: Grease your baking dish with a little olive oil or non-stick spray. Pour the mixture into the dish, spreading it out evenly with a spatula.
  7. Step 7: Place the baking dish in the oven and bake for 25-30 minutes, or until bubbly and golden on top.
  8. Step 8: Once baked, remove the dish from the oven and let it cool slightly before serving. Garnish with chopped green onions.

Notes

You can prepare the dish ahead of time and store it in the refrigerator for up to 2 days. Just reheat it in the oven before serving for the best texture.