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Buffalo Cauliflower Cheesy Orzo Bake Recipe

Buffalo Cauliflower Cheesy Orzo Bake

Welcome to a world where comfort food meets a healthy twist! Today, we’re diving into a dish that’s not only satisfying but also packed with flavor: Buffalo Cauliflower Cheesy Orzo Bake. This recipe is perfect for those who crave a hearty meal without sacrificing nutrition.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

For the Buffalo Cauliflower
  • 1 head cauliflower cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
For the Orzo and Sauce
  • 1 cup orzo pasta
  • 3 cups vegetable broth
  • 1 cup buffalo sauce
  • 1 cup shredded cheese e.g., cheddar or mozzarella
  • 1/2 cup cream cheese softened
  • 1/4 cup green onions chopped (for garnish)

Equipment

  • Large Mixing Bowl
  • Baking Sheet
  • Medium pot
  • Baking Dish
  • Measuring Cups and Spoons
  • Spatula or Wooden Spoon
  • Oven mitts

Method
 

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, and sprinkle with salt and pepper to taste. Toss everything together until the florets are evenly coated.
  3. Step 3: Spread the seasoned cauliflower on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through.
  4. Step 4: While the cauliflower is roasting, bring vegetable broth to a boil in a medium pot. Add orzo pasta and cook according to package instructions until al dente.
  5. Step 5: In a large mixing bowl, combine the cooked orzo, roasted cauliflower, buffalo sauce, shredded cheese, and softened cream cheese. Stir everything together until well combined.
  6. Step 6: Grease your baking dish with olive oil or cooking spray. Transfer the mixture into the dish, spreading it out evenly.
  7. Step 7: Place the baking dish in the oven and bake for another 20-25 minutes, or until the cheese is bubbly and golden brown.
  8. Step 8: Once baked, remove the dish from the oven and allow it to cool slightly. Garnish with chopped green onions before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.