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Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe with Peanut Sauce

Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe Easy Crispy Snack with Peanut Sauce

Healthy Air Fryer Chicken and Veggie Spring Rolls are filled with shredded chicken, colorful vegetables, and fresh herbs, all wrapped in delicate rice paper and air-fried to crispy perfection. The accompanying peanut sauce adds a rich and savory dip that elevates these rolls to the next level.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Asian-Inspired
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

For the Spring Rolls
  • 1 cup cooked chicken shredded
  • 1 cup mixed vegetables finely chopped (such as carrots, bell peppers, and cabbage)
  • 1/2 cup fresh herbs chopped (like cilantro, mint, or basil)
  • 8 pieces rice paper wrappers
For the Peanut Sauce
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • Cooking spray

Equipment

  • Mixing Bowl
  • Shallow dish for soaking rice paper
  • Air fryer
  • Whisk for peanut sauce
  • Serving Platter
  • Knife and chopping board

Method
 

  1. Step 1: In a mixing bowl, combine the shredded chicken, mixed vegetables, and fresh herbs. Season with salt and pepper to taste.
  2. Step 2: Fill a large shallow dish with warm water. Soak one rice paper wrapper in the water for about 10-15 seconds until it softens. Remove it and lay it flat on a clean surface.
  3. Step 3: Place a small amount of the chicken and vegetable mixture in the center of the rice paper wrapper. Fold in the sides and then roll tightly to secure the filling. Repeat with the remaining wrappers and filling.
  4. Step 4: Preheat the air fryer to 400°F (200°C). Lightly spray the spring rolls with cooking spray. Arrange the spring rolls in a single layer in the air fryer basket. Air fry for 8-10 minutes, or until golden and crispy, flipping halfway through.
  5. Step 5: While the spring rolls are cooking, prepare the peanut sauce. In a small bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, rice vinegar, and sesame oil. Add water gradually to achieve your desired consistency.
  6. Step 6: Once the spring rolls are done, remove them from the air fryer and serve hot with the peanut sauce for dipping.

Notes

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer for about 5 minutes to regain their crispiness.